Fruit
Pear: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (170 g) |
|---|---|---|
| kcal | 57 | 96.9 |
| Protein | 0.4 g | 0.7 g |
| Carbohydrates | 15.2 g | 25.8 g |
| Sugar | 9.8 g | 16.7 g |
| Fibre | 3.1 g | 5.3 g |
| Fat | 0.1 g | 0.2 g |
| Sodium | 1 mg | 1.7 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of pear.
- Blueberries100 g · 57 kcal
- Apple110 g · 57 kcal
- Cherries90 g · 57 kcal
- Orange120 g · 56 kcal
- Strawberries180 g · 58 kcal
- Cantaloupe melon170 g · 58 kcal
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