Fruit
Watermelon: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (200 g) |
|---|---|---|
| kcal | 30 | 60 |
| Protein | 0.6 g | 1.2 g |
| Carbohydrates | 7.6 g | 15.2 g |
| Sugar | 6.2 g | 12.4 g |
| Fibre | 0.4 g | 0.8 g |
| Fat | 0.2 g | 0.4 g |
| Sodium | 1 mg | 2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of watermelon.
- Mango50 g · 30 kcal
- Papaya70 g · 30 kcal
- Pineapple60 g · 30 kcal
- Kiwi50 g · 31 kcal
- Cantaloupe melon90 g · 31 kcal
- Grapefruit70 g · 29 kcal
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