Fruit
Avocado: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (70 g) |
|---|---|---|
| kcal | 160 | 112 |
| Protein | 2 g | 1.4 g |
| Carbohydrates | 8.5 g | 5.9 g |
| Sugar | 0.7 g | 0.5 g |
| Fibre | 6.7 g | 4.7 g |
| Fat | 14.7 g | 10.3 g |
| Sodium | 7 mg | 4.9 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of avocado.
- Walnuts25 g · 164 kcal
- Peanut butter28 g · 165 kcal
- Almonds30 g · 174 kcal
- Brazilian cream cheese (light)90 g · 165 kcal
- Butter20 g · 143 kcal
- Ground flaxseed35 g · 187 kcal
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