Nuts & seeds
Peanut butter: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (16 g) |
|---|---|---|
| kcal | 588 | 94.1 |
| Protein | 25 g | 4 g |
| Carbohydrates | 20 g | 3.2 g |
| Sugar | 9.2 g | 1.5 g |
| Fibre | 6 g | 1 g |
| Fat | 50 g | 8 g |
| Sodium | 459 mg | 73.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of peanut butter.
- Walnuts75 g · 491 kcal
- Almonds75 g · 434 kcal
- Ground flaxseed45 g · 240 kcal
- Avocado300 g · 480 kcal
- Chia seeds45 g · 219 kcal
- Butter45 g · 323 kcal
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