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Nuts & seeds

Peanut butter: Nutrition facts

Nutrition facts
Nutrition facts	Per 100 g	Per serving (16 g)
kcal	588	94.1
Protein	25 g	4 g
Carbohydrates	20 g	3.2 g
Sugar	9.2 g	1.5 g
Fibre	6 g	1 g
Fat	50 g	8 g
Sodium	459 mg	73.4 mg

Values based on USDA FoodData Central and TACO (Brazil).

Nutritionally equivalent swaps

Amounts that provide the same fat as 100 g of peanut butter.

Avocado300 g · 480 kcal
Walnuts75 g · 491 kcal
Butter45 g · 323 kcal
Peanuts (dry-roasted)75 g · 439 kcal
Almonds75 g · 434 kcal
Cashews75 g · 415 kcal

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