Nuts & seeds
Walnuts: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (28 g) |
|---|---|---|
| kcal | 654 | 183.1 |
| Protein | 15.2 g | 4.3 g |
| Carbohydrates | 13.7 g | 3.8 g |
| Sugar | 2.6 g | 0.7 g |
| Fibre | 6.7 g | 1.9 g |
| Fat | 65.2 g | 18.3 g |
| Sodium | 2 mg | 0.6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of walnuts.
- Almonds75 g · 434 kcal
- Peanut butter72 g · 423 kcal
- Ground flaxseed45 g · 240 kcal
- Avocado300 g · 480 kcal
- Chia seeds45 g · 219 kcal
- Butter45 g · 323 kcal
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