Fats & oils
Butter: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (10 g) |
|---|---|---|
| kcal | 717 | 71.7 |
| Protein | 0.9 g | 0.1 g |
| Carbohydrates | 0.1 g | 0 g |
| Sugar | 0.1 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 81.1 g | 8.1 g |
| Sodium | 643 mg | 64.3 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of butter.
- Walnuts75 g · 491 kcal
- Avocado300 g · 480 kcal
- Almonds75 g · 434 kcal
- Peanut butter72 g · 423 kcal
- Olive oil45 g · 398 kcal
- Ground flaxseed45 g · 240 kcal
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