Dairy
Brazilian cream cheese (light): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (15 g) |
|---|---|---|
| kcal | 183 | 27.5 |
| Protein | 11 g | 1.7 g |
| Carbohydrates | 4.2 g | 0.6 g |
| Sugar | 4 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Fat | 13.7 g | 2.1 g |
| Sodium | 480 mg | 72 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of brazilian cream cheese (light).
- Brazilian cream cheese (regular)60 g · 154 kcal
- Peanut butter28 g · 165 kcal
- Avocado90 g · 144 kcal
- Butter15 g · 108 kcal
- Peanuts (dry-roasted)30 g · 176 kcal
- Cashews30 g · 166 kcal
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