Nuts & seeds
Cashews: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (28 g) |
|---|---|---|
| kcal | 553 | 154.8 |
| Protein | 18.2 g | 5.1 g |
| Carbohydrates | 30.2 g | 8.5 g |
| Sugar | 5.9 g | 1.7 g |
| Fibre | 3.3 g | 0.9 g |
| Fat | 43.9 g | 12.3 g |
| Sodium | 12 mg | 3.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of cashews.
- Peanuts (dry-roasted)75 g · 439 kcal
- Almonds75 g · 434 kcal
- Peanut butter72 g · 423 kcal
- Walnuts65 g · 425 kcal
- Pumpkin seeds75 g · 419 kcal
- Brazil nuts45 g · 297 kcal
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