Nuts & seeds
Brazil nuts: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (10 g) |
|---|---|---|
| kcal | 659 | 65.9 |
| Protein | 14.3 g | 1.4 g |
| Carbohydrates | 11.7 g | 1.2 g |
| Sugar | 2.3 g | 0.2 g |
| Fibre | 7.5 g | 0.8 g |
| Fat | 67.1 g | 6.7 g |
| Sodium | 3 mg | 0.3 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of brazil nuts.
- Walnuts75 g · 491 kcal
- Peanuts (dry-roasted)75 g · 439 kcal
- Almonds75 g · 434 kcal
- Peanut butter72 g · 423 kcal
- Pumpkin seeds75 g · 419 kcal
- Cashews75 g · 415 kcal
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