Nuts & seeds
Peanuts (dry-roasted): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (28 g) |
|---|---|---|
| kcal | 585 | 163.8 |
| Protein | 24.4 g | 6.8 g |
| Carbohydrates | 21.3 g | 6 g |
| Sugar | 4.9 g | 1.4 g |
| Fibre | 8 g | 2.2 g |
| Fat | 49.7 g | 13.9 g |
| Sodium | 6 mg | 1.7 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of peanuts (dry-roasted).
- Walnuts75 g · 491 kcal
- Almonds75 g · 434 kcal
- Peanut butter72 g · 423 kcal
- Pumpkin seeds75 g · 419 kcal
- Cashews75 g · 415 kcal
- Brazil nuts45 g · 297 kcal
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