Nuts & seeds
Almonds: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (28 g) |
|---|---|---|
| kcal | 579 | 162.1 |
| Protein | 21.2 g | 5.9 g |
| Carbohydrates | 21.6 g | 6 g |
| Sugar | 4.4 g | 1.2 g |
| Fibre | 12.5 g | 3.5 g |
| Fat | 49.9 g | 14 g |
| Sodium | 1 mg | 0.3 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of almonds.
- Walnuts75 g · 491 kcal
- Peanut butter72 g · 423 kcal
- Ground flaxseed45 g · 240 kcal
- Avocado300 g · 480 kcal
- Chia seeds45 g · 219 kcal
- Butter45 g · 323 kcal
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