Fruit
Persimmon: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 70 | 105 |
| Protein | 0.6 g | 0.9 g |
| Carbohydrates | 18.6 g | 27.9 g |
| Sugar | 12.5 g | 18.8 g |
| Fibre | 3.6 g | 5.4 g |
| Fat | 0.2 g | 0.3 g |
| Sodium | 1 mg | 1.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of persimmon.
- Pineapple140 g · 70 kcal
- Orange150 g · 71 kcal
- Strawberries220 g · 70 kcal
- Tangerine / mandarin130 g · 69 kcal
- Banana80 g · 71 kcal
- Papaya160 g · 69 kcal
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