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Fruit

Plum: Nutrition facts

Nutrition facts
Nutrition facts	Per 100 g	Per serving (70 g)
kcal	46	32.2
Protein	0.7 g	0.5 g
Carbohydrates	11.4 g	8 g
Sugar	9.9 g	6.9 g
Fibre	1.4 g	1 g
Fat	0.3 g	0.2 g
Sodium	0 mg	0 mg

Values based on USDA FoodData Central and TACO (Brazil).

Nutritionally equivalent swaps

Amounts that provide the same calories as 100 g of plum.

Apple90 g · 47 kcal
Orange100 g · 47 kcal
Pineapple90 g · 45 kcal
Strawberries140 g · 45 kcal
Papaya110 g · 47 kcal
Banana50 g · 45 kcal

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