Fruit
Raspberries: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 52 | 62.4 |
| Protein | 1.2 g | 1.4 g |
| Carbohydrates | 11.9 g | 14.3 g |
| Sugar | 4.4 g | 5.3 g |
| Fibre | 6.5 g | 7.8 g |
| Fat | 0.7 g | 0.8 g |
| Sodium | 1 mg | 1.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of raspberries.
- Papaya120 g · 52 kcal
- Apple100 g · 52 kcal
- Strawberries160 g · 51 kcal
- Orange110 g · 52 kcal
- Cantaloupe melon150 g · 51 kcal
- Tangerine / mandarin100 g · 53 kcal
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