Dairy
Skyr (plain): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 63 | 94.5 |
| Protein | 11 g | 16.5 g |
| Carbohydrates | 4 g | 6 g |
| Sugar | 4 g | 6 g |
| Fibre | 0 g | 0 g |
| Fat | 0.2 g | 0.3 g |
| Sodium | 50 mg | 75 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of skyr (plain).
- Greek yogurt (plain, nonfat)110 g · 65 kcal
- Cottage cheese (2% fat)100 g · 81 kcal
- Skim milk300 g · 102 kcal
- Plain yogurt (nonfat)190 g · 106 kcal
- Greek yogurt (plain, whole)120 g · 116 kcal
- Mozzarella (part-skim)45 g · 114 kcal
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