Dairy
Ricotta (part-skim): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (60 g) |
|---|---|---|
| kcal | 138 | 82.8 |
| Protein | 11.4 g | 6.8 g |
| Carbohydrates | 5.1 g | 3.1 g |
| Sugar | 0.3 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Fat | 7.9 g | 4.7 g |
| Sodium | 99 mg | 59.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of ricotta (part-skim).
- Greek yogurt (plain, whole)130 g · 126 kcal
- Mozzarella (part-skim)45 g · 114 kcal
- Minas frescal cheese65 g · 172 kcal
- Kefir (plain, low-fat)300 g · 123 kcal
- Soy milk (unsweetened)400 g · 132 kcal
- Cottage cheese (2% fat)110 g · 89 kcal
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