Low-calorie recipes
Filling recipes with 350 kcal or less per serving.
10 recipes
186kcal
20 gprotein
Low-Calorie Chocolate Berry Yogurt Bowl
A dessert that tastes indulgent for under 250 kcal: cocoa Greek yogurt with strawberries.
C 28 gF 2 gper serving
349kcal
14 gprotein
Lentil Coconut Curry
A cosy vegan curry with lentils, spinach and coconut milk, served over rice.
C 58 gF 8 gper serving
334kcal
34 gprotein
Turkey & Hummus Wrap
A portable lunch with lean turkey, hummus and crunchy vegetables.
C 30 gF 9 gper serving
207kcal
17 gprotein
Veggie Egg Muffins
Make-ahead breakfast bites with eggs, spinach, peppers and mozzarella.
C 5 gF 13 gper serving
173kcal
5 gprotein
3-Ingredient Banana Oat Cookies
Soft cookies sweetened only with ripe banana, with a little dark chocolate.
C 26 gF 6 gper serving
302kcal
24 gprotein
Cottage Cheese Pineapple Bowl
A sweet, high-protein snack with walnuts and chia.
C 26 gF 13 gper serving
327kcal
6 gprotein
Açaí Bowl
Unsweetened açaí blended with banana and topped with fruit and oats.
C 61 gF 10 gper serving
289kcal
12 gprotein
Hummus Snack Plate
Crunchy vegetables and toast with hummus — a plant-based snack with fibre and healthy fats.
C 42 gF 9 gper serving
343kcal
40 gprotein
Mango Chicken Salad
Sweet mango, grilled chicken and creamy avocado over crisp lettuce.
C 23 gF 11 gper serving
268kcal
15 gprotein
Ricotta & Strawberry Toast
Creamy ricotta, fresh strawberries and a touch of honey on whole-wheat toast.
C 37 gF 7 gper serving
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High-protein recipes
Recipes with at least 20 g of protein per serving and 25%+ of calories from protein.
Healthy breakfast recipes
Balanced breakfasts to start the day with protein and fibre.
Vegan recipes
100% plant-based recipes with complete nutrition data.
Vegetarian recipes
Meat-free recipes, including eggs and dairy.
Quick recipes (15 min or less)
Ready in 15 minutes or less, prep and cooking included.
Meal-prep recipes
Recipes that keep well for several days in the fridge.