Fats & oils
Olives: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 115 | 34.5 |
| Protein | 0.8 g | 0.2 g |
| Carbohydrates | 6.3 g | 1.9 g |
| Sugar | 0 g | 0 g |
| Fibre | 3.2 g | 1 g |
| Fat | 10.7 g | 3.2 g |
| Sodium | 735 mg | 220.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of olives.
- Avocado70 g · 112 kcal
- Peanuts (dry-roasted)20 g · 117 kcal
- Peanut butter20 g · 118 kcal
- Brazilian cream cheese (regular)45 g · 116 kcal
- Brazil nuts15 g · 99 kcal
- Cashews25 g · 138 kcal
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