Grains
Polenta (soft, cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (200 g) |
|---|---|---|
| kcal | 70 | 140 |
| Protein | 1.6 g | 3.2 g |
| Carbohydrates | 15.4 g | 30.8 g |
| Sugar | 0.2 g | 0.4 g |
| Fibre | 1 g | 2 g |
| Fat | 0.3 g | 0.6 g |
| Sodium | 2 mg | 4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of polenta (soft, cooked).
- Corn couscous (Brazilian cuscuz)60 g · 68 kcal
- Brown rice (cooked)60 g · 74 kcal
- White rice (cooked)50 g · 65 kcal
- Whole-wheat pasta (cooked)50 g · 75 kcal
- Pasta (cooked)50 g · 79 kcal
- Potato (boiled)80 g · 70 kcal
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