Meat
Lamb leg (roasted): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (140 g) |
|---|---|---|
| kcal | 258 | 361.2 |
| Protein | 25.6 g | 35.8 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 16.5 g | 23.1 g |
| Sodium | 66 mg | 92.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of lamb leg (roasted).
- Lean ground beef 90/10 (cooked)100 g · 217 kcal
- Beef chuck (braised)100 g · 212 kcal
- Pork chop (grilled)90 g · 194 kcal
- Beef round (lean, grilled)90 g · 197 kcal
- Ground beef round (cooked)90 g · 197 kcal
- Salmon (baked)120 g · 247 kcal
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