Meat
Serrano ham: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 241 | 72.3 |
| Protein | 31 g | 9.3 g |
| Carbohydrates | 0.5 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 13 g | 3.9 g |
| Sodium | 2,000 mg | 600 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of serrano ham.
- Lean ham (sliced)150 g · 180 kcal
- Cottage cheese (2% fat)300 g · 243 kcal
- Pork chop (grilled)110 g · 237 kcal
- Beef chuck (braised)120 g · 254 kcal
- Lean ground beef 90/10 (cooked)120 g · 260 kcal
- Sirloin steak (lean, grilled)110 g · 204 kcal
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