Bread & bakery
Bagel (plain): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 257 | 257 |
| Protein | 10 g | 10 g |
| Carbohydrates | 50.5 g | 50.5 g |
| Sugar | 5 g | 5 g |
| Fibre | 2.2 g | 2.2 g |
| Fat | 1.7 g | 1.7 g |
| Sodium | 450 mg | 450 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of bagel (plain).
- White bread100 g · 266 kcal
- French bread roll75 g · 225 kcal
- Flour tortilla90 g · 275 kcal
- Whole-wheat bread120 g · 302 kcal
- Rolled oats (dry)75 g · 284 kcal
- Corn couscous (Brazilian cuscuz)200 g · 226 kcal
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