Dishes & fast food
Cheeseburger: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (180 g) |
|---|---|---|
| kcal | 262 | 471.6 |
| Protein | 13.5 g | 24.3 g |
| Carbohydrates | 26.5 g | 47.7 g |
| Sugar | 5.5 g | 9.9 g |
| Fibre | 1.5 g | 2.7 g |
| Fat | 11.5 g | 20.7 g |
| Sodium | 560 mg | 1,008 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of cheeseburger.
- Spanish omelette (tortilla)150 g · 263 kcal
- Cheese pizza107 g · 285 kcal
- Feijoada (black bean and pork stew)200 g · 234 kcal
- Yakisoba (stir-fried noodles)200 g · 280 kcal
- French fries80 g · 250 kcal
- Salmon temaki (hand roll)130 g · 234 kcal
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