Dishes & fast food
Spanish omelette (tortilla): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (200 g) |
|---|---|---|
| kcal | 175 | 350 |
| Protein | 6.5 g | 13 g |
| Carbohydrates | 13 g | 26 g |
| Sugar | 1.2 g | 2.4 g |
| Fibre | 1.4 g | 2.8 g |
| Fat | 11 g | 22 g |
| Sodium | 330 mg | 660 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of spanish omelette (tortilla).
- Beef tacos85 g · 192 kcal
- Fried kibbeh80 g · 200 kcal
- French fries60 g · 187 kcal
- Feijoada (black bean and pork stew)200 g · 234 kcal
- Coxinha (Brazilian chicken croquette)80 g · 226 kcal
- Salmon temaki (hand roll)130 g · 234 kcal
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan