Dishes & fast food
Yakisoba (stir-fried noodles): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (350 g) |
|---|---|---|
| kcal | 140 | 490 |
| Protein | 7 g | 24.5 g |
| Carbohydrates | 18 g | 63 g |
| Sugar | 3 g | 10.5 g |
| Fibre | 1.5 g | 5.3 g |
| Fat | 4.5 g | 15.8 g |
| Sodium | 500 mg | 1,750 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of yakisoba (stir-fried noodles).
- French fries60 g · 187 kcal
- Beef tacos85 g · 192 kcal
- Fried kibbeh80 g · 200 kcal
- Coxinha (Brazilian chicken croquette)80 g · 226 kcal
- Esfiha (meat flatbread)80 g · 232 kcal
- Salmon temaki (hand roll)130 g · 234 kcal
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