Dishes & fast food
Esfiha (meat flatbread): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (80 g) |
|---|---|---|
| kcal | 290 | 232 |
| Protein | 12 g | 9.6 g |
| Carbohydrates | 38 g | 30.4 g |
| Sugar | 3 g | 2.4 g |
| Fibre | 2 g | 1.6 g |
| Fat | 10 g | 8 g |
| Sodium | 550 mg | 440 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of esfiha (meat flatbread).
- Cheese bread (pão de queijo)75 g · 272 kcal
- French fries90 g · 281 kcal
- Hot dog (with bun)120 g · 296 kcal
- Coxinha (Brazilian chicken croquette)80 g · 226 kcal
- Pastel (Brazilian fried pastry, beef)100 g · 327 kcal
- Ham and cheese toastie130 g · 377 kcal
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