Bread & bakery
Cheese bread (pão de queijo): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (50 g) |
|---|---|---|
| kcal | 363 | 181.5 |
| Protein | 5.1 g | 2.6 g |
| Carbohydrates | 34.2 g | 17.1 g |
| Sugar | 1.2 g | 0.6 g |
| Fibre | 0.6 g | 0.3 g |
| Fat | 24.6 g | 12.3 g |
| Sodium | 773 mg | 386.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of cheese bread (pão de queijo).
- Flour tortilla90 g · 275 kcal
- Granola55 g · 259 kcal
- Whole-wheat bread90 g · 227 kcal
- White bread75 g · 200 kcal
- Corn tortilla78 g · 170 kcal
- Rice cakes45 g · 174 kcal
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