Bread & bakery
Butter croissant: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (60 g) |
|---|---|---|
| kcal | 406 | 243.6 |
| Protein | 8.2 g | 4.9 g |
| Carbohydrates | 45.8 g | 27.5 g |
| Sugar | 11 g | 6.6 g |
| Fibre | 2.6 g | 1.6 g |
| Fat | 21 g | 12.6 g |
| Sodium | 467 mg | 280.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of butter croissant.
- Cheese bread (pão de queijo)125 g · 454 kcal
- Flour tortilla90 g · 275 kcal
- Whole-wheat bread120 g · 302 kcal
- Granola70 g · 330 kcal
- White bread100 g · 266 kcal
- French bread roll75 g · 225 kcal
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