Bread & bakery
Pancakes: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (80 g) |
|---|---|---|
| kcal | 227 | 181.6 |
| Protein | 6.4 g | 5.1 g |
| Carbohydrates | 28.3 g | 22.6 g |
| Sugar | 6 g | 4.8 g |
| Fibre | 1 g | 0.8 g |
| Fat | 9.7 g | 7.8 g |
| Sodium | 439 mg | 351.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of pancakes.
- Cheese bread (pão de queijo)75 g · 272 kcal
- Flour tortilla45 g · 138 kcal
- Whole-wheat bread60 g · 151 kcal
- Granola45 g · 212 kcal
- French bread roll50 g · 150 kcal
- White bread50 g · 133 kcal
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