Dishes & fast food
Ham and cheese toastie: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (130 g) |
|---|---|---|
| kcal | 290 | 377 |
| Protein | 14 g | 18.2 g |
| Carbohydrates | 28 g | 36.4 g |
| Sugar | 3 g | 3.9 g |
| Fibre | 1.5 g | 2 g |
| Fat | 13.5 g | 17.6 g |
| Sodium | 800 mg | 1,040 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of ham and cheese toastie.
- Cheese bread (pão de queijo)75 g · 272 kcal
- Plain cake (orange / cornmeal)90 g · 306 kcal
- Feijoada (black bean and pork stew)250 g · 293 kcal
- Hot dog (with bun)120 g · 296 kcal
- Cheese pizza107 g · 285 kcal
- Pepperoni pizza107 g · 319 kcal
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