Supplements
Protein bar: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (45 g) |
|---|---|---|
| kcal | 360 | 162 |
| Protein | 30 g | 13.5 g |
| Carbohydrates | 38 g | 17.1 g |
| Sugar | 4 g | 1.8 g |
| Fibre | 9 g | 4.1 g |
| Fat | 11 g | 5 g |
| Sodium | 250 mg | 112.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of protein bar.
- Cottage cheese (2% fat)290 g · 235 kcal
- Egg (whole, boiled)250 g · 388 kcal
- Sardines canned in oil (drained)120 g · 250 kcal
- Greek yogurt (plain, nonfat)290 g · 171 kcal
- Sliced turkey breast (deli)150 g · 156 kcal
- Lentils (cooked)330 g · 383 kcal
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