Plant protein
Tempeh: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 192 | 230.4 |
| Protein | 20.3 g | 24.4 g |
| Carbohydrates | 7.6 g | 9.1 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 10.8 g | 13 g |
| Sodium | 9 mg | 10.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of tempeh.
- Beef chuck (braised)90 g · 191 kcal
- Lean ground beef 90/10 (cooked)90 g · 195 kcal
- Sardines canned in oil (drained)90 g · 187 kcal
- Pork chop (grilled)90 g · 194 kcal
- Chicken thigh (skinless, roasted)90 g · 188 kcal
- Salmon (baked)90 g · 185 kcal
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