Bread & bakery
Rye bread: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (32 g) |
|---|---|---|
| kcal | 259 | 82.9 |
| Protein | 8.5 g | 2.7 g |
| Carbohydrates | 48.3 g | 15.5 g |
| Sugar | 3.9 g | 1.2 g |
| Fibre | 5.8 g | 1.9 g |
| Fat | 3.3 g | 1.1 g |
| Sodium | 603 mg | 193 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of rye bread.
- White bread100 g · 266 kcal
- Flour tortilla90 g · 275 kcal
- French bread roll75 g · 225 kcal
- Whole-wheat bread120 g · 302 kcal
- Rolled oats (dry)70 g · 265 kcal
- Corn couscous (Brazilian cuscuz)190 g · 215 kcal
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