Nuts & seeds
Ground flaxseed: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (10 g) |
|---|---|---|
| kcal | 534 | 53.4 |
| Protein | 18.3 g | 1.8 g |
| Carbohydrates | 28.9 g | 2.9 g |
| Sugar | 1.6 g | 0.2 g |
| Fibre | 27.3 g | 2.7 g |
| Fat | 42.2 g | 4.2 g |
| Sodium | 30 mg | 3 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of ground flaxseed.
- Almonds75 g · 434 kcal
- Peanut butter72 g · 423 kcal
- Walnuts65 g · 425 kcal
- Avocado290 g · 464 kcal
- Chia seeds45 g · 219 kcal
- Peanuts (dry-roasted)75 g · 439 kcal
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