Meat
Picanha (top sirloin cap, grilled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 231 | 346.5 |
| Protein | 31.9 g | 47.8 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 11.3 g | 17 g |
| Sodium | 58 mg | 87 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of picanha (top sirloin cap, grilled).
- Pork chop (grilled)110 g · 237 kcal
- Lean ground beef 90/10 (cooked)120 g · 260 kcal
- Sirloin steak (lean, grilled)110 g · 204 kcal
- Beef shank pot roast100 g · 194 kcal
- Strip steak (lean, grilled)100 g · 194 kcal
- Pork tenderloin (roasted)120 g · 172 kcal
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