Tubers & roots
Yam (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 116 | 174 |
| Protein | 1.5 g | 2.3 g |
| Carbohydrates | 27.5 g | 41.3 g |
| Sugar | 0.5 g | 0.8 g |
| Fibre | 3.9 g | 5.9 g |
| Fat | 0.1 g | 0.2 g |
| Sodium | 8 mg | 12 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of yam (cooked).
- Sweet potato (baked)130 g · 117 kcal
- Cassava (boiled)90 g · 113 kcal
- Plantain (boiled)90 g · 104 kcal
- Corn tortilla52 g · 113 kcal
- Corn couscous (Brazilian cuscuz)110 g · 124 kcal
- Tapioca crepe (cassava starch)40 g · 97 kcal
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