Meat
Tri-tip (grilled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 180 | 270 |
| Protein | 29 g | 43.5 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 6.5 g | 9.8 g |
| Sodium | 55 mg | 82.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of tri-tip (grilled).
- Sirloin steak (lean, grilled)100 g · 185 kcal
- Beef shank pot roast90 g · 175 kcal
- Beef round (lean, grilled)90 g · 197 kcal
- Ground beef round (cooked)90 g · 197 kcal
- Pork tenderloin (roasted)110 g · 157 kcal
- Pork chop (grilled)100 g · 215 kcal
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