Bread & bakery
Corn tortilla: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (26 g) |
|---|---|---|
| kcal | 218 | 56.7 |
| Protein | 5.7 g | 1.5 g |
| Carbohydrates | 44.6 g | 11.6 g |
| Sugar | 0.9 g | 0.2 g |
| Fibre | 6.3 g | 1.6 g |
| Fat | 2.9 g | 0.8 g |
| Sodium | 45 mg | 11.7 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of corn tortilla.
- French bread roll75 g · 225 kcal
- Rice cakes54 g · 209 kcal
- Whole-wheat bread90 g · 227 kcal
- White bread100 g · 266 kcal
- Flour tortilla90 g · 275 kcal
- Corn couscous (Brazilian cuscuz)180 g · 203 kcal
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