Plant protein
Soybeans (boiled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 172 | 206.4 |
| Protein | 18.2 g | 21.8 g |
| Carbohydrates | 8.4 g | 10.1 g |
| Sugar | 3 g | 3.6 g |
| Fibre | 6 g | 7.2 g |
| Fat | 9 g | 10.8 g |
| Sodium | 1 mg | 1.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of soybeans (boiled).
- Salmon (baked)90 g · 185 kcal
- Sardines canned in oil (drained)75 g · 156 kcal
- Chicken thigh (skinless, roasted)90 g · 188 kcal
- Beef chuck (braised)90 g · 191 kcal
- Lean ground beef 90/10 (cooked)90 g · 195 kcal
- Beef shank pot roast90 g · 175 kcal
Featured in these lists
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan