Vegetables
Leek (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (80 g) |
|---|---|---|
| kcal | 31 | 24.8 |
| Protein | 0.8 g | 0.6 g |
| Carbohydrates | 7.6 g | 6.1 g |
| Sugar | 2 g | 1.6 g |
| Fibre | 1 g | 0.8 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 10 mg | 8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of leek (cooked).
- Beetroot (boiled)70 g · 31 kcal
- Cucumber210 g · 32 kcal
- Pumpkin / squash (baked)80 g · 32 kcal
- Tomato170 g · 31 kcal
- Green beans (boiled)90 g · 32 kcal
- Cabbage120 g · 30 kcal
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