Sweets & desserts
Dulce de leche: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (20 g) |
|---|---|---|
| kcal | 306 | 61.2 |
| Protein | 5.5 g | 1.1 g |
| Carbohydrates | 59.5 g | 11.9 g |
| Sugar | 55 g | 11 g |
| Fibre | 0 g | 0 g |
| Fat | 6 g | 1.2 g |
| Sodium | 120 mg | 24 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of dulce de leche.
- Açaí bowl (with guaraná syrup)280 g · 308 kcal
- Brazilian flan (pudim)120 g · 302 kcal
- Plain cake (orange / cornmeal)90 g · 306 kcal
- Brigadeiro (Brazilian chocolate truffle)80 g · 312 kcal
- Guava paste (goiabada)90 g · 242 kcal
- Chocolate chip cookie60 g · 293 kcal
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