Sweets & desserts
Brazilian flan (pudim): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (80 g) |
|---|---|---|
| kcal | 252 | 201.6 |
| Protein | 6 g | 4.8 g |
| Carbohydrates | 40 g | 32 g |
| Sugar | 38 g | 30.4 g |
| Fibre | 0 g | 0 g |
| Fat | 7.6 g | 6.1 g |
| Sodium | 90 mg | 72 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of brazilian flan (pudim).
- Açaí bowl (with guaraná syrup)220 g · 242 kcal
- Dulce de leche80 g · 245 kcal
- Brigadeiro (Brazilian chocolate truffle)60 g · 234 kcal
- Cheese bread (pão de queijo)75 g · 272 kcal
- Chocolate cake60 g · 233 kcal
- Vanilla ice cream120 g · 248 kcal
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