Sweets & desserts
Açaí bowl (with guaraná syrup): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (200 g) |
|---|---|---|
| kcal | 110 | 220 |
| Protein | 0.7 g | 1.4 g |
| Carbohydrates | 21.5 g | 43 g |
| Sugar | 18 g | 36 g |
| Fibre | 1.7 g | 3.4 g |
| Fat | 3.7 g | 7.4 g |
| Sodium | 15 mg | 30 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of açaí bowl (with guaraná syrup).
- Plain cake (orange / cornmeal)30 g · 102 kcal
- Brazilian flan (pudim)40 g · 101 kcal
- Dulce de leche40 g · 122 kcal
- Chocolate cake30 g · 117 kcal
- Fruit popsicle140 g · 101 kcal
- Guava paste (goiabada)45 g · 121 kcal
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