Sweets & desserts
Guava paste (goiabada): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 269 | 80.7 |
| Protein | 0.4 g | 0.1 g |
| Carbohydrates | 72 g | 21.6 g |
| Sugar | 66 g | 19.8 g |
| Fibre | 3.7 g | 1.1 g |
| Fat | 0.1 g | 0 g |
| Sodium | 4 mg | 1.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of guava paste (goiabada).
- Dulce de leche90 g · 275 kcal
- Açaí bowl (with guaraná syrup)240 g · 264 kcal
- Brazilian flan (pudim)120 g · 302 kcal
- Brigadeiro (Brazilian chocolate truffle)60 g · 234 kcal
- Plain cake (orange / cornmeal)90 g · 306 kcal
- Fruit popsicle210 g · 151 kcal
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