Nuts & seeds
Pistachios: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (28 g) |
|---|---|---|
| kcal | 560 | 156.8 |
| Protein | 20.2 g | 5.7 g |
| Carbohydrates | 27.2 g | 7.6 g |
| Sugar | 7.7 g | 2.2 g |
| Fibre | 10.6 g | 3 g |
| Fat | 45.3 g | 12.7 g |
| Sodium | 1 mg | 0.3 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of pistachios.
- Peanuts (dry-roasted)75 g · 439 kcal
- Peanut butter72 g · 423 kcal
- Cashews75 g · 415 kcal
- Brazil nuts45 g · 297 kcal
- Avocado300 g · 480 kcal
- Walnuts70 g · 458 kcal
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