Meat
Mortadella: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 269 | 80.7 |
| Protein | 12 g | 3.6 g |
| Carbohydrates | 5.8 g | 1.7 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 21.9 g | 6.6 g |
| Sodium | 1,212 mg | 363.6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of mortadella.
- Egg (whole, boiled)100 g · 155 kcal
- Bacon (pan-fried)30 g · 162 kcal
- Lean ground beef 90/10 (cooked)90 g · 195 kcal
- Beef chuck (braised)90 g · 191 kcal
- Pork chop (grilled)90 g · 194 kcal
- Lean ham (sliced)60 g · 72 kcal
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