Dairy
Kefir (plain, low-fat): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (240 g) |
|---|---|---|
| kcal | 41 | 98.4 |
| Protein | 3.8 g | 9.1 g |
| Carbohydrates | 4.5 g | 10.8 g |
| Sugar | 4.5 g | 10.8 g |
| Fibre | 0 g | 0 g |
| Fat | 1 g | 2.4 g |
| Sodium | 40 mg | 96 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of kefir (plain, low-fat).
- Cottage cheese (2% fat)50 g · 41 kcal
- Skim milk100 g · 34 kcal
- Semi-skimmed milk (2%)100 g · 50 kcal
- Plain yogurt (nonfat)100 g · 56 kcal
- Plain yogurt (whole)100 g · 51 kcal
- Greek yogurt (plain, nonfat)100 g · 59 kcal
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