Vegetables
Watercress: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (40 g) |
|---|---|---|
| kcal | 11 | 4.4 |
| Protein | 2.3 g | 0.9 g |
| Carbohydrates | 1.3 g | 0.5 g |
| Sugar | 0.2 g | 0.1 g |
| Fibre | 0.5 g | 0.2 g |
| Fat | 0.1 g | 0 g |
| Sodium | 41 mg | 16.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of watercress.
- Spinach50 g · 12 kcal
- Cauliflower (boiled)50 g · 12 kcal
- Zucchini (cooked)60 g · 10 kcal
- Collard greens (sautéed)50 g · 17 kcal
- Romaine lettuce60 g · 10 kcal
- Iceberg lettuce80 g · 11 kcal
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