Vegetables
Asparagus (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 22 | 26.4 |
| Protein | 2.4 g | 2.9 g |
| Carbohydrates | 4.1 g | 4.9 g |
| Sugar | 1.3 g | 1.6 g |
| Fibre | 2 g | 2.4 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 14 mg | 16.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of asparagus (cooked).
- Okra (cooked)100 g · 22 kcal
- Mushrooms (cooked)80 g · 22 kcal
- Zucchini (cooked)130 g · 22 kcal
- Brussels sprouts (cooked)60 g · 22 kcal
- Romaine lettuce130 g · 22 kcal
- Spinach100 g · 23 kcal
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