Plant protein
Falafel: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (85 g) |
|---|---|---|
| kcal | 333 | 283.1 |
| Protein | 13.3 g | 11.3 g |
| Carbohydrates | 31.8 g | 27 g |
| Sugar | 1 g | 0.9 g |
| Fibre | 4.9 g | 4.2 g |
| Fat | 17.8 g | 15.1 g |
| Sodium | 294 mg | 249.9 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of falafel.
- Chickpeas (cooked)150 g · 246 kcal
- Egg (whole, boiled)100 g · 155 kcal
- Salmon (baked)90 g · 185 kcal
- Lean ground beef 90/10 (cooked)90 g · 195 kcal
- Chicken thigh (skinless, roasted)90 g · 188 kcal
- Beef chuck (braised)90 g · 191 kcal
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